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Rise N Fly Athletic Training Systems offers a full range of athletic services. Speed, Agility, Core & fitness​ Specialized training for any sport with proven results. With Rise N Fly you get a team that is dedicated to achieving the athletes dreams, we go the extra mile. At Rise N Fly you not only get advanced training, but we also help with college placement, combine training, mental focus training, nutrition and much more. 

Rise-N-Fly’s Goal: Our goal is to provide athletes with superior sports training with knowledgeable and experienced world-class coaches in a proper motivational environment. We present a sports training environment that is not only conducive to high end sports training, but one that teaches core values and accountability.



Cary Reese 

Owner and creator of Rise n Fly Sports is a South Orange County native with a passion for athletics and success.  


Bachelor Science Degree Kinesiology

Minor Sports Psycholgy 

Masters Degree in Bio Mechanics

Master Strength & Conditioning certification: ISSA

Under Armor certified combine trainer: Under Armor

Level 1 USTA  Certification

US Soccer F License

NSCAA Level 1 License

CPR certified

Concussion certification


Athletic Background:

San Clemente H.S. Earned All CIF honors in Football, Basketball & Track

Earned athletic scholarship in Football to University of IOWA: Defensive back/Wide Receiver

Saddleback JC. Member of the Football & Track & Field Programs. Wide Receiver, Decathlete

Cal State University Northridge: Member of the Football Team, Wide Receiver. Member of the Track & Field team. Decathlete, All American Honors

Member of the Los Angeles Rams, NFL . 1992 - 1993

Member of NIKE International Track & Field, Decathlete. 1993 - 1994

US Olympic Trials, 1992, Decathlon

American Football ambassador 1988, Yavascala Finland, Wide Receiver


Training Background:

Cal State University at Northridge Jumps Coach 1992 to 1994

Saddleback Jr. College WR coach 1995

SURF Soccer Club, San Diego. SAQ (Speed, Agility, Quickness) Trainer, 2003 – 2011

West Coast FC, Mission Viejo. SAQ  (Speed, Agility, Quickness) Trainer 2011 to 2015

San Clemente HS Football Team SAQ Trainer. 2007 to 2011

Lakeside HS, Lake Elsinore. SAQ Trainer & strength & Conditioning, Football teams.

LakeSide HS Football coach. DB’s, WR’S, QB’s

LakeSide HS, Track & Field Coach, Sprinters, Jumpers 2010 to current

SOKA University Track Coach, Decathletes & Javelin Throwers 2009 – 2011.

UCLA Jumps Coach. 2005

Under Armor NFL Combine Trainer 2009 to present

Speed to Burn Inc. Youth Track & Field Director 2008 - 2013

Rise n Fly Sports, Owner

Director of Rise n Fly Track & Field Club

Owner, Rise n Fly Fitness

Owner, of Rise n Fly Soccer Club

Owner, of Quick 6 Football Academy




Jimi Bufford

Certified Personal/Group Trainer.

Specialize in strength training, body building, weight lose

Director of Rise n Fly Fitness.

7 Years of training experience



Montéle Graves

Philosophy: "Work Harder, Work Smarter, Work Together, Have Fun"


US Soccer "B" License

Speed Coaching Certificate

Concussion Certification

​CPR Certified​



Michigan State University (1996-1997) 

Lansing Everett High School (1992-1996)

Team Captain

1996 All Conference

1996 Lansing Everett H.S. Scholar-Athlete of the Year


Lansing Everett HS Varsity Track & Field-­‐ Team Captain & All-­‐Conference

​ 1996​






Assistant  Soccer Coach – University of San Diego - (Present)

Assistant Michigan State University - NCAA Div. I College Soccer (2005-2007);

Under MSU Hall of Fame Coach Joe Baum - 3 Years (30-18-11)

*MSU 2007 NCAA Tournament Appearance (11-6-4)


High School-

Varsity Head Coach Lansing Everett High School (2000-2004) 5 Years



Youth Coach – San Diego Surf SC – (2008 - Present) 9 Years

Former US Soccer Developmental Academy U16 

Currently Speed Agility Quickness Coach for the clubs teams.


Youth Coach - TNT Dynamite Soccer Club (2007-2008) 1 Year

Youth Coach - Phoenix Soccer Club (2006-2007) 1 Year

Director of Goalkeeping/Youth Coach- Brighton Soccer Club (2004-2006) 2 Years




MBA: Master’s of Business Administration; University of Phoenix (Southfield, MI)


Bachelors of Arts in Marketing; Michigan State University (East Lansing, MI)




Coach Richard Turner



Speed and Agility                                  Athletes Acceleration  1 Year

Personal Trainer                                    IFA                           2 Years

State Licensed Massage Therapist           CMTC                       19 Years                        

Athletic Background:


San Clemente High      4 Years(Football, Track, and Basketball)

Saddleback JC             2 Years(Football)

SBV Football(Flag)       8 Years


Training Background:


Head Coach: i9 Flag Football                                                     8 Years

Head Coach: NJB Basketball                                                     10Years

Certified Coach: Coach Up(Football, Strength and Conditioning)   3 Years

Speed and Agility Coach                                                           4 Years

Richard Turner is a Coach/Massage Therapist who works with athletes

to teach them the details of their sport and make them better.

Richard knows how to find weaknesses in the body and train you on

getting rid of them thru body analysis and posture education. Keeping

in mind the sport you are playing.

Richard has coached football, basketball, track and field, and weight

lifting for the last 15 years. Richard has helped many athletes get

bigger, faster and stronger. 

Richard is a state licensed Massage Therapist with a Physical Therapy background(CMTC). Certified Speed and Agility coach(Athletes Acceleration) Certified Football and Conditioning coach


Richard has been in the sports field for over 30 years, (athlete, coach, trainer and MT) Richard holds a degree in Massage Therapy from Pacific College, Certification from Athletes Acceleration for Agility and Speed.

With Richard's years of experience in training, he can make you a better player both physically and mentally.



Track and Field Training
Personal Training
Soccer Training
Football Training


Rise N flY weight training programs  offer athletes the best advantages in weight training techniques to advance an athlete to the next level.

            GROUP TRAINING


RISE N FLY SPORTS trains large groups. Football teams, soccer clubs, etc.

            TRAVEL TEAMS


RISE N FLY SPORTS offers the opportunity to experience playing on our own travels teams and competing at the highest levels of youth athletics. Our teams will consist of Soccer, Track & Field & Basketball an will be coached by some of the best coaches of those sports.

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