Rise N Fly Athletic Training Systems offers a full range of athletic services. Speed, Agility, Core & fitness Specialized training for any sport with proven results. With Rise N Fly you get a team that is dedicated to achieving the athletes dreams, we go the extra mile. At Rise N Fly you not only get advanced training, but we also help with college placement, combine training, mental focus training, nutrition and much more.
Rise-N-Fly’s Goal: Our goal is to provide athletes with superior sports training with knowledgeable and experienced world-class coaches in a proper motivational environment. We present a sports training environment that is not only conducive to high end sports training, but one that teaches core values and accountability.
Owner and creator of Rise n Fly Sports is a South Orange County native with a passion for athletics and success.
Bachelor Science Degree Kinesiology
Minor Sports Psycholgy
Masters Degree in Bio Mechanics
Master Strength & Conditioning certification: ISSA
Under Armor certified combine trainer: Under Armor
Level 1 USTA Certification
US Soccer F License
NSCAA Level 1 License
San Clemente H.S. Earned All CIF honors in Football, Basketball & Track
Earned athletic scholarship in Football to University of IOWA: Defensive back/Wide Receiver
Saddleback JC. Member of the Football & Track & Field Programs. Wide Receiver, Decathlete
Cal State University Northridge: Member of the Football Team, Wide Receiver. Member of the Track & Field team. Decathlete, All American Honors
Member of the Los Angeles Rams, NFL . 1992 - 1993
Member of NIKE International Track & Field, Decathlete. 1993 - 1994
US Olympic Trials, 1992, Decathlon
American Football ambassador 1988, Yavascala Finland, Wide Receiver
Cal State University at Northridge Jumps Coach 1992 to 1994
Saddleback Jr. College WR coach 1995
SURF Soccer Club, San Diego. SAQ (Speed, Agility, Quickness) Trainer, 2003 – 2011
West Coast FC, Mission Viejo. SAQ (Speed, Agility, Quickness) Trainer 2011 to 2015
San Clemente HS Football Team SAQ Trainer. 2007 to 2011
Lakeside HS, Lake Elsinore. SAQ Trainer & strength & Conditioning, Football teams.
LakeSide HS Football coach. DB’s, WR’S, QB’s
LakeSide HS, Track & Field Coach, Sprinters, Jumpers 2010 to current
SOKA University Track Coach, Decathletes & Javelin Throwers 2009 – 2011.
UCLA Jumps Coach. 2005
Under Armor NFL Combine Trainer 2009 to present
Speed to Burn Inc. Youth Track & Field Director 2008 - 2013
Rise n Fly Sports, Owner
Director of Rise n Fly Track & Field Club
Owner, Rise n Fly Fitness
Owner, of Rise n Fly Soccer Club
Owner, of Quick 6 Football Academy
Certified Personal/Group Trainer.
Specialize in strength training, body building, weight lose
Director of Rise n Fly Fitness.
7 Years of training experience
Philosophy: "Work Harder, Work Smarter, Work Together, Have Fun"
US Soccer "B" License
Speed Coaching Certificate
Michigan State University (1996-1997)
Lansing Everett High School (1992-1996)
1996 All Conference
1996 Lansing Everett H.S. Scholar-Athlete of the Year
Lansing Everett HS Varsity Track & Field-‐ Team Captain & All-‐Conference
Assistant Soccer Coach – University of San Diego - (Present)
Assistant Michigan State University - NCAA Div. I College Soccer (2005-2007);
Under MSU Hall of Fame Coach Joe Baum - 3 Years (30-18-11)
*MSU 2007 NCAA Tournament Appearance (11-6-4)
Varsity Head Coach Lansing Everett High School (2000-2004) 5 Years
Youth Coach – San Diego Surf SC – (2008 - Present) 9 Years
Former US Soccer Developmental Academy U16
Currently Speed Agility Quickness Coach for the clubs teams.
Youth Coach - TNT Dynamite Soccer Club (2007-2008) 1 Year
Youth Coach - Phoenix Soccer Club (2006-2007) 1 Year
Director of Goalkeeping/Youth Coach- Brighton Soccer Club (2004-2006) 2 Years
MBA: Master’s of Business Administration; University of Phoenix (Southfield, MI)
Bachelors of Arts in Marketing; Michigan State University (East Lansing, MI)
Coach Richard Turner
Speed and Agility Athletes Acceleration 1 Year
Personal Trainer IFA 2 Years
State Licensed Massage Therapist CMTC 19 Years
San Clemente High 4 Years(Football, Track, and Basketball)
Saddleback JC 2 Years(Football)
SBV Football(Flag) 8 Years
Head Coach: i9 Flag Football 8 Years
Head Coach: NJB Basketball 10Years
Certified Coach: Coach Up(Football, Strength and Conditioning) 3 Years
Speed and Agility Coach 4 Years
Richard Turner is a Coach/Massage Therapist who works with athletes
to teach them the details of their sport and make them better.
Richard knows how to find weaknesses in the body and train you on
getting rid of them thru body analysis and posture education. Keeping
in mind the sport you are playing.
Richard has coached football, basketball, track and field, and weight
lifting for the last 15 years. Richard has helped many athletes get
bigger, faster and stronger.
Richard is a state licensed Massage Therapist with a Physical Therapy background(CMTC). Certified Speed and Agility coach(Athletes Acceleration) Certified Football and Conditioning coach
Richard has been in the sports field for over 30 years, (athlete, coach, trainer and MT) Richard holds a degree in Massage Therapy from Pacific College, Certification from Athletes Acceleration for Agility and Speed.
With Richard's years of experience in training, he can make you a better player both physically and mentally.
Rise N flY weight training programs offer athletes the best advantages in weight training techniques to advance an athlete to the next level.
RISE N FLY SPORTS trains large groups. Football teams, soccer clubs, etc.
RISE N FLY SPORTS offers the opportunity to experience playing on our own travels teams and competing at the highest levels of youth athletics. Our teams will consist of Soccer, Track & Field & Basketball an will be coached by some of the best coaches of those sports.