Tuna, avocado & quinoa salad

February 18, 2017

This dish is simple, easy and tasty! 

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch.


100g quinoa

3 tbsp extra virgin olive oil

juice 1 lemon

½ tbsp white wine vinegar

120g can tuna, drained

1 avocado, stoned, peeled and cut into chunks

200g cherry tomatoes on the vine, halved

50g feta, crumbled

50g baby spinach

2 tbsp mixed seeds, toasted


  1. Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.

  2. Meanwhile, in a jug, combine the oil, lemon juice and vinegar with some seasoning.

  3. Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season.




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