Personal Training

Rise n Fly is offering group training workouts at lantern Bay Park in beautiful Dana Point overlooking the harbor. Our group workout focuses on general fitness, Body weight training, stair work & core. Our program is designed to create a healthy fit lifestyle and was created for those that want to start working out without feeling embarrassed, low impact with gradual results. We also offer nutritional changes to help balance out your overall health.

Please sign up through our contact form to take the steps to change your life!

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