Featured Posts

June 28, 2018

Come join us this summer on Tuesday & Thursday mornings for Speed, agility and fitness training in beautiful Dana Point. Lantern Bay Park. 9:30 am. Training fee $25

Gain an athletic advantage!

Speed, Agility, Fitness, Beach Workouts

Great for all Athletes!

Join the many at...

June 6, 2018

Come join us this summer on Tuesday mornings for Speed training in beautiful Dana Point. Lantern Bay Park. Tuesday mornings 930am. Drop in fee $25

Gain an athletic advantage!

Speed, Agility, Fitness, Beach Workouts

Join the many athletes who have gained an athletic advant...

December 27, 2017

Rise n Fly Sports will be holding a Speed and Agility Camp on December 31.

10am to 1pm

El Toro High School

Cost $25

All sports welcome!

Come learn proper running mechanics, Strength techniques, explosive movements, stretching techniques. Get combine tested in the 40, broad...

February 24, 2017

Rise n Fly SC is an exclusive soccer club aiming to develop intelligent athletes. Our mission is to educate and train soccer players to the highest skill and competitive levels.

Rise n Fly SC offers  competitive soccer development programs, concentrating on soccer...

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Spartan Training Center

December 7, 2017

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