Featured Posts

December 7, 2017

Rise n fly Sports is excited to announce the partership with the Spartan training center in Lake Elsinore! Baseball, football, soccer, track all sports training. 

February 18, 2017

This dish is simple, easy and tasty! 

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch.

100g quinoa

3 tbsp extra virgin olive oil

juice 1 lemon

½ tbsp white wine vinegar


January 27, 2017

Broiled Salmon with Herb Mustard Glaze



2 garlic cloves
3/4 teaspoon finely chopped fresh rosemary leaves
3/4 teaspoon finely chopped fresh thyme leaves
1 tablespoon dry white wine
1 tablespoon extra-virgin olive oil
2 tablespoons Dijon mustard
2 tablespoo...

January 24, 2017

Rise n Fly Sports has been a trainer to some of Southern California's best athletes for the last 20 years. Soccer, Basketball, Football, Track & Field from youth to Professional athletes!

This past year we introduced Rise n Fly Track Club with focus on youth to professi...

January 20, 2017

Today's recipe......Salmon! Yum! 

Honey mustard grilled salmon with Puy lentils


zest and juice 1 lemon

2 tsp wholegrain mustard

1 tbsp clear honey

2 skinless salmon fillet

2 tsp rapeseed oil

5 spring onion

, sliced

175g cooked beetroot

 (not in vinegar), diced

250g pac...

January 16, 2017

How are the resolutions working out so far? Keeping up at the gym? Let me offer you a solution to those resolutions. Rise n Fly Fitness offers realistic solutions to your new years resolutions. Check out our new Fitness site and book real solutions to your new years fi...

January 14, 2017

Today I thought we should try something light, tasty and pretty easy to make. 


Coach Reese, Owner Rise n Fly Sports & Fitness

Grilled chicken & corn on the cob salad

4 small skinless chicken breast

2 garlic clove, crushed

1 tbsp paprika

juice 1 lemon

2 tbsp olive oil

2 co...

January 13, 2017

Rise n Fly is introducing our first nutrition segment for athletes. The goal is to post meals with easy to follow recipes that will aide the athlete by gaining peak performance through nutrition. As an ex-athlete and restaurant owner/foodie, I thought it would be good...

January 6, 2017

Get off the couch! Start a fitness routine! Rise n fly fitness is offering early morning workouts in Dana Point. Get in early and start the day off right! 

Visit our new fitness site for the right day and time that fits your morning schedule. 


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Spartan Training Center

December 7, 2017

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