Featured Posts

June 7, 2019

Summer training is here! Group training. Speed, Agility, Strength & Fitness

Locations Days and Times

Inland Empire

Lake Elsinore, Lakeside HS, Saturday, Sunday Mornings 8am to 930am Track Training

Tuesday and Thursdays 6:00pm to 7pm Track Training

Alberhill Sports Park, Fri...

November 29, 2018

Registration for the 2019 track season is this Sunday, December 2nd! 

Lakeside High School track

8am.

Registration forms will be provided.

Registration fee $400 ($200 deposit. Remainder is due by February 28th)

Sibling discount $25 for each additional family member

Ages 4 &...

June 28, 2018

Come join us this summer on Tuesday & Thursday mornings for Speed, agility and fitness training in beautiful Dana Point. Lantern Bay Park. 9:30 am. Training fee $25

Gain an athletic advantage!

Speed, Agility, Fitness, Beach Workouts

Great for all Athletes!

Join the many at...

June 6, 2018

Come join us this summer on Tuesday mornings for Speed training in beautiful Dana Point. Lantern Bay Park. Tuesday mornings 930am. Drop in fee $25

Gain an athletic advantage!

Speed, Agility, Fitness, Beach Workouts

Join the many athletes who have gained an athletic advant...

December 27, 2017

Rise n Fly Sports will be holding a Speed and Agility Camp on December 31.

10am to 1pm

El Toro High School

Cost $25

All sports welcome!

Come learn proper running mechanics, Strength techniques, explosive movements, stretching techniques. Get combine tested in the 40, broad...

December 7, 2017

Rise n fly Sports is excited to announce the partership with the Spartan training center in Lake Elsinore! Baseball, football, soccer, track all sports training. 

November 12, 2017

Rise n Fly Track Club is having training on Sundays.

Locations:

Lakeside HS, Lake Elsinore 8am to 9am

University HS, Irvine 1:30pm to 2:30pm

Cost $20

www.Risenflytrackclub.com

August 6, 2017

Rise n Fly Track Training in Lake Elsinore has temporarily moved to Alberhill Sports Park. 

Sunday mornings at 8am to 9am. 

Cost $20

Gain:

Proper Running mechanics

Speed

Endurance 

Strengthen Core

Strength

January 27, 2017

Broiled Salmon with Herb Mustard Glaze

 

Ingredients


2 garlic cloves
3/4 teaspoon finely chopped fresh rosemary leaves
3/4 teaspoon finely chopped fresh thyme leaves
1 tablespoon dry white wine
1 tablespoon extra-virgin olive oil
2 tablespoons Dijon mustard
2 tablespoo...

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Spartan Training Center

December 7, 2017

1/3
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