Featured Posts

February 24, 2017

Rise n Fly SC is an exclusive soccer club aiming to develop intelligent athletes. Our mission is to educate and train soccer players to the highest skill and competitive levels.

Rise n Fly SC offers  competitive soccer development programs, concentrating on soccer...

February 18, 2017

This dish is simple, easy and tasty! 

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch.

100g quinoa

3 tbsp extra virgin olive oil

juice 1 lemon

½ tbsp white wine vinegar

120g...

February 14, 2017

You are invited!

Lakeside HS Speed City All Comers Meet

The Speed City All Comers Meet is to showcase the 100 meters, 200 meters, 400 meters and 800 meters for those long sprinters. This event is open to all competitors. No school or club regulated uniforms are required....

February 12, 2017

8am at Lakeside HS. Speed and endurance training this morning

February 11, 2017

Come out for a great weekend of football skill and agility!

Rise n Fly Athletic Training Systems with Coach Richard Turner and Coach Cary Reese will be putting on a two day football camp on Feb 11th & 12th

10am-12.

You can come to one day or both.

Cost is $25 for one day o...

February 7, 2017

You are invited!

Lakeside HS Speed City All Comers Meet

The Speed City All Comers Meet is to showcase the 100 meters, 200 meters, 400 meters and 800 meters for those long sprinters. This event is open to all competitors. No school or club regulated uniforms are required....

February 6, 2017

Rise n Fly has launched its newest business adventure, Quick 6 Football Academy! www.quick6footballacademy.com

Quick 6 customized training programs meet your needs and improve your specific position. Whatever position you play, Quick 6 will help you become the very best...

February 4, 2017

For the past year I've been piecing together various sport related businesses. Rise n Fly Fitness, which focuses mainly on personal & group training. Rise n Fly Track Club and now I am pleased to announce the creation of the Quick 6 Football Academy. Quick 6 focuses on...

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Spartan Training Center

December 7, 2017

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