Featured Posts

January 27, 2017

Broiled Salmon with Herb Mustard Glaze



2 garlic cloves
3/4 teaspoon finely chopped fresh rosemary leaves
3/4 teaspoon finely chopped fresh thyme leaves
1 tablespoon dry white wine
1 tablespoon extra-virgin olive oil
2 tablespoons Dijon mustard
2 tablespoo...

January 24, 2017

Rise n Fly Sports has been a trainer to some of Southern California's best athletes for the last 20 years. Soccer, Basketball, Football, Track & Field from youth to Professional athletes!

This past year we introduced Rise n Fly Track Club with focus on youth to professi...

January 22, 2017

More than I like football is football food! Try this recipe for for the big game. Impress your friends. (yeah, I know its not healthy, but hell, you gotta live)


Big Papa Show Stoppa




January 21, 2017

Thank goodness for all weather tracks! With a break in the rain today we will be making good use of the sunshine.

We will be training today at University HS, Irvine at 1:30. Training is open to all ages. Our program is great for all athletes looking to improve spee...

January 20, 2017

Rise n Fly Sports has branched off into training NFL prospects as they get ready for the draft and pro days. 

Offensive Center Michael Coe, 9th ranked by NFL scouts for the upcoming draft training with Rise n Fly Sports.

January 20, 2017

Today's recipe......Salmon! Yum! 

Honey mustard grilled salmon with Puy lentils


zest and juice 1 lemon

2 tsp wholegrain mustard

1 tbsp clear honey

2 skinless salmon fillet

2 tsp rapeseed oil

5 spring onion

, sliced

175g cooked beetroot

 (not in vinegar), diced

250g pac...

January 16, 2017

How are the resolutions working out so far? Keeping up at the gym? Let me offer you a solution to those resolutions. Rise n Fly Fitness offers realistic solutions to your new years resolutions. Check out our new Fitness site and book real solutions to your new years fi...

January 16, 2017

I had to! I cant show just healthy food all the time. Every once in a while you gotta live! So here it is, my smoked ribs recipe to enjoy while watching the NFL playoffs.


Smoked Baby Backs


  • 1/4 cup salt

  • 1/4 cup white sugar

  • 2 tablespoons packe...

January 16, 2017

Track season is upon us, but are you ready? You still have time. Come train with Rise n Fly Track. We currently have training on Saturdays at University HS, Irvine starting at 1:30 and on Sunday mornings at Lakeside HS in Lake Elsinore, 8am.

Sprinters Meet

Rise n Fl...

January 14, 2017

Today I thought we should try something light, tasty and pretty easy to make. 


Coach Reese, Owner Rise n Fly Sports & Fitness

Grilled chicken & corn on the cob salad

4 small skinless chicken breast

2 garlic clove, crushed

1 tbsp paprika

juice 1 lemon

2 tbsp olive oil

2 co...

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December 7, 2017

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