Featured Posts

October 30, 2016

Rise n fly offers track and field training at Lakeside HS every sunday morning at 8am. get ready for the season with experienced coaching! 

October 29, 2016

Rise n fly is training track athletes at university High School in Irvine every Saturday from 1:30 to 3:30. We are currently creating base work for the upcoming season. We do also work on hurdle form, sprint mechanics and strength training. Our workout are great for sp...

October 26, 2016

Rise n Fly offer speed training for any sport with proven results! Join our track class or our soccer academy! Football players have benefited from the youth level to Pro. Visit our site to get started!


October 24, 2016

Rise n Fly offers track & field training on Saturday afternoons at University High School from 1:30 to 3:30 and Sunday mornings at Lakeside High School from 8am to 9am.

We offer high level track & field training. Sprints, Hurdles, Jumps, Throws, Distance.

October 24, 2016

Rise n Fly offers small group soccer training on Tuesdays. Our first group is located in Aliso Viejo at Aliso Canyon community park. 3:45 to 4:45. Cost is $30/athlete.

2nd group is located in Lake Elsinore at Alberhill sports park, 6:30pm to 7:30pm, cost $30

October 4, 2016

Rise n Fly group training at Dana Point Lantern Bay park. Come out and get in your workout! We offer boot camp training wednesday and friday mornings. 630am to 730am. 

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Spartan Training Center

December 7, 2017

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