Featured Posts

August 28, 2019

Rise n Fly TC is offering track and field training Saturday Sunday Tuesday Thursday.

Locations

Orange County

Saturday 1:00

University HS, Irvine

Sunday 5pm

El Toro HS, El Toro

Inland Empire

Sunday 8am

Lakeside HS, Lake Elsinore

Tuesday & Thursday 6pm

Lakeside HS, Lake Elsino...

June 7, 2019

Summer training is here! Group training. Speed, Agility, Strength & Fitness

Locations Days and Times

Inland Empire

Lake Elsinore, Lakeside HS, Saturday, Sunday Mornings 8am to 930am Track Training

Tuesday and Thursdays 6:00pm to 7pm Track Training

Alberhill Sports Park, Fri...

October 6, 2018

Rise n Fly TC is offering track and field training every Saturday and Sunday.

Locations

Saturday and Sunday. 1:30

University HS, Irvine

Sunday 8am

Lakeside HS, Lake Elsinore

This is an off season workout focusing on strength, endurance, speed, power. No age limits!

Cost...

June 28, 2018

Come join us this summer on Tuesday & Thursday mornings for Speed, agility and fitness training in beautiful Dana Point. Lantern Bay Park. 9:30 am. Training fee $25

Gain an athletic advantage!

Speed, Agility, Fitness, Beach Workouts

Great for all Athletes!

Join the many at...

June 6, 2018

Come join us this summer on Tuesday mornings for Speed training in beautiful Dana Point. Lantern Bay Park. Tuesday mornings 930am. Drop in fee $25

Gain an athletic advantage!

Speed, Agility, Fitness, Beach Workouts

Join the many athletes who have gained an athletic advant...

December 27, 2017

Rise n Fly Sports will be holding a Speed and Agility Camp on December 31.

10am to 1pm

El Toro High School

Cost $25

All sports welcome!

Come learn proper running mechanics, Strength techniques, explosive movements, stretching techniques. Get combine tested in the 40, broad...

February 6, 2017

Rise n Fly has launched its newest business adventure, Quick 6 Football Academy! www.quick6footballacademy.com

Quick 6 customized training programs meet your needs and improve your specific position. Whatever position you play, Quick 6 will help you become the very best...

February 4, 2017

For the past year I've been piecing together various sport related businesses. Rise n Fly Fitness, which focuses mainly on personal & group training. Rise n Fly Track Club and now I am pleased to announce the creation of the Quick 6 Football Academy. Quick 6 focuses on...

January 24, 2017

Rise n Fly Sports has been a trainer to some of Southern California's best athletes for the last 20 years. Soccer, Basketball, Football, Track & Field from youth to Professional athletes!

This past year we introduced Rise n Fly Track Club with focus on youth to professi...

Please reload

Spartan Training Center

December 7, 2017

1/3
Please reload

Recent Posts

August 28, 2019