Speed and Agility Training Wednesday Nights
Rise n fly sports is offering speed and agility training on wednesday nights at 7pm at alberhill sports park in lake elsinore. Cost is...
Rise n Fly Soccer Club is Here!
Rise n Fly SC is an exclusive soccer club aiming to develop intelligent athletes. Our mission is to educate and train soccer players to...
Todays Healthy Choice Recipe
Broiled Salmon with Herb Mustard Glaze Ingredients 2 garlic cloves 3/4 teaspoon finely chopped fresh rosemary leaves 3/4 teaspoon...
Rise n Fly - Trainer of champions
Rise n Fly Sports has been a trainer to some of Southern California's best athletes for the last 20 years. Soccer, Basketball, Football,...
Track Season is here!
Thank goodness for all weather tracks! With a break in the rain today we will be making good use of the sunshine. We will be training...
NFL Combine Training
Rise n Fly Sports has branched off into training NFL prospects as they get ready for the draft and pro days. Offensive Center Michael...
Rise n Fly Nutrition
Today's recipe......Salmon! Yum! Honey mustard grilled salmon with Puy lentils Ingredients zest and juice 1 lemon 2 tsp wholegrain...
Personal Training
How are the resolutions working out so far? Keeping up at the gym? Let me offer you a solution to those resolutions. Rise n Fly Fitness...
Get Fit in 2017!
Get off the couch! Start a fitness routine! Rise n fly fitness is offering early morning workouts in Dana Point. Get in early and start...
