Rise n Fly SC is an exclusive soccer club aiming to develop intelligent athletes. Our mission is to educate and train soccer players to the highest skill and competitive levels. Rise n Fly SC offers competitive soccer development programs, concentrating on soccer skills, awareness and intelligence. We bridge the gap between US and European players by providing the same type of training Professional European Academies offer from quality and quantity standpoint. Tryouts will b

This dish is simple, easy and tasty! A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch. 100g quinoa 3 tbsp extra virgin olive oil juice 1 lemon ½ tbsp white wine vinegar 120g can tuna, drained 1 avocado, stoned, peeled and cut into chunks 200g cherry tomatoes on the vine, halved 50g feta, crumbled 50g baby spinach 2 tbsp mixed seeds, toasted Rinse the quinoa under cold water. T

You are invited! Lakeside HS Speed City All Comers Meet The Speed City All Comers Meet is to showcase the 100 meters, 200 meters, 400 meters and 800 meters for those long sprinters. This event is open to all competitors. No school or club regulated uniforms are required. Spikes must be 3/16 pyramid. The event will be held rain or shine Date: February 18, 2017 Time: 9:00 am Divisions: Youth High School Adults Masters Admission: $10.00 to comp

8am at Lakeside HS. Speed and endurance training this morning

Come out for a great weekend of football skill and agility! Rise n Fly Athletic Training Systems with Coach Richard Turner and Coach Cary Reese will be putting on a two day football camp on Feb 11th & 12th 10am-12. You can come to one day or both. Cost is $25 for one day or $45 for two. The training will cover foot speed, agility skills, conditioning, and pointers on each position. It will be a great day to get some idea of what is needed to get to the next level. Come ready

You are invited! Lakeside HS Speed City All Comers Meet The Speed City All Comers Meet is to showcase the 100 meters, 200 meters, 400 meters and 800 meters for those long sprinters. This event is open to all competitors. No school or club regulated uniforms are required. Spikes must be 3/16 pyramid. The event will be held rain or shine Date: February 18, 2017 Time: 9:00 am Divisions: Youth High School Adults Masters Admission: $10.00 to comp

Rise n Fly has launched its newest business adventure, Quick 6 Football Academy! www.quick6footballacademy.com Quick 6 customized training programs meet your needs and improve your specific position. Whatever position you play, Quick 6 will help you become the very best football player you can be. Whether you're a quarterback, wide receiver or Defensive Back, training will take the athlete to the next level. ​ ​ Quick 6 will improve: ​ Maximum speed, acceleration and agility

For the past year I've been piecing together various sport related businesses. Rise n Fly Fitness, which focuses mainly on personal & group training. Rise n Fly Track Club and now I am pleased to announce the creation of the Quick 6 Football Academy. Quick 6 focuses on everything football. Every position, skills, coaching, Football IQ, Etc. In the coming months Quick 6 will be offering skill camps as well as a seven on seven team. Quick 6 is also providing NFL combine trainin