Broiled Salmon with Herb Mustard Glaze Ingredients 2 garlic cloves 3/4 teaspoon finely chopped fresh rosemary leaves 3/4 teaspoon finely chopped fresh thyme leaves 1 tablespoon dry white wine 1 tablespoon extra-virgin olive oil 2 tablespoons Dijon mustard 2 tablespoons whole-grain mustard Nonstick olive oil cooking spray 6 (6 to 8-ounce) salmon fillets Salt and freshly ground black pepper 6 lemon wedges Directions In a mini food processor, combine garlic, rosemary

Rise n Fly Sports has been a trainer to some of Southern California's best athletes for the last 20 years. Soccer, Basketball, Football, Track & Field from youth to Professional athletes! This past year we introduced Rise n Fly Track Club with focus on youth to professional multi event athlete and sprinters. This year we launched Rise n Fly Fitness, which provides people a realistic opportunity to start a personal fitness training routine, offering early morning training in s

More than I like football is football food! Try this recipe for for the big game. Impress your friends. (yeah, I know its not healthy, but hell, you gotta live) Cheers Big Papa Show Stoppa STUFFED SHRIMP WRAPPED WITH BACON 4 JUMBO SHRIMP ( DEVEINED & BUTTERFLIED ) 2 STRIPS BACON ( CUT LENGTHWISE ) 8 OUNCES LUMP CRAB MEAT 1/4 ONION ( DICED ) 1/4 RED BELL PEPPER ( DICED ) 1/2 TEASP. DILL 1/2 TEASP. CAYENNE PEPPER SALT & PEPPER TO TASTE 1 DASH OF WORCHESTSHIRE SAUCE 1/2 CUP BREA

Thank goodness for all weather tracks! With a break in the rain today we will be making good use of the sunshine. We will be training today at University HS, Irvine at 1:30. Training is open to all ages. Our program is great for all athletes looking to improve speed, power and strength. Come out and get that training in. #trackandfieldspeedtrainingtrack #youthtrackandfield #fitnesstraining #Trackclub #Tracktraining

Rise n Fly Sports has branched off into training NFL prospects as they get ready for the draft and pro days. Offensive Center Michael Coe, 9th ranked by NFL scouts for the upcoming draft training with Rise n Fly Sports. #Football #NFL #combinetraining

Today's recipe......Salmon! Yum! Honey mustard grilled salmon with Puy lentils Ingredients zest and juice 1 lemon 2 tsp wholegrain mustard 1 tbsp clear honey 2 skinless salmon fillet 2 tsp rapeseed oil 5 spring onion , sliced 175g cooked beetroot (not in vinegar), diced 250g pack ready-to-eat Puy lentils 10 basil leaf 2 big handfuls Spring Mix Method Turn the grill to high and line a baking tray with foil. Mix the lemon zest and juice, mustard and honey. Put the salmon on the

How are the resolutions working out so far? Keeping up at the gym? Let me offer you a solution to those resolutions. Rise n Fly Fitness offers realistic solutions to your new years resolutions. Check out our new Fitness site and book real solutions to your new years fitness goals. www,RisenFlyFitness.com #nutrition #weightlose

I had to! I cant show just healthy food all the time. Every once in a while you gotta live! So here it is, my smoked ribs recipe to enjoy while watching the NFL playoffs. Enjoy Smoked Baby Backs Ingredients 1/4 cup salt 1/4 cup white sugar 2 tablespoons packed brown sugar 2 tablespoons ground black pepper 2 tablespoons ground white pepper 2 tablespoons onion powder 1 tablespoon garlic powder 1 tablespoon chili powder 1 tablespoon paprika 1 tablespoon ground cumin 10 pounds ba

Track season is upon us, but are you ready? You still have time. Come train with Rise n Fly Track. We currently have training on Saturdays at University HS, Irvine starting at 1:30 and on Sunday mornings at Lakeside HS in Lake Elsinore, 8am. Sprinters Meet Rise n Fly is sponsoring a sprinters only meet this February. The meet will take place at Lakeside HS, Lake Elsinore on February 18th and will feature select sprinting events. 800m, 400m 200m & 100m. This will be an open ev

Today I thought we should try something light, tasty and pretty easy to make. Enjoy Coach Reese, Owner Rise n Fly Sports & Fitness Grilled chicken & corn on the cob salad 4 small skinless chicken breast 2 garlic clove, crushed 1 tbsp paprika juice 1 lemon 2 tbsp olive oil 2 corn cobs 4 Little Gem lettuce, quartered lengthways ½ cucumber, diced Cut the chicken breasts in half lengthways so you are left with 8 chicken strips. Mix the garlic, paprika, lemon juice and 1 tbsp oil