Rise n Fly offer speed, agility and fitness training every Sunday night at Birdsall sports park in Temecula. Come out and work off those Thanksgivng calories!

We will be having track practice this morning at Lakeside HS in Lake Elsinore. Practice starts at 8 and will end around 930. Practice today will consist of 15 second sprints and tempo work. Anyone wishing to join the team can register on our site at www.risenflysports.com.

Rise n Fly Track will have Track training today from 1:30 to 3:30 at University HS in Irvine. Come work off that Thanksgiving belly!

Join a Track Club! Join the team!

Rise n Fly Sports offers soccer skill training on Tuesday nights at Alberhill sports park in Lake Elsinore starting at 6:30pm. Our mission is to educate and train soccer players to the highest skill levels and create a soccer is life mentality. Come out and develop your skills, speed, agility and fitness! Be a beast on the pitch!

Great morning today for some track work. join the team! www.risenflysports.com.

Rise n Fly is offering group training workouts at lantern Bay Park in beautiful Dana Point overlooking the harbor. Our group workout focuses on general fitness, Body weight training, stair work & core. Our program is designed to create a healthy fit lifestyle and was created for those that want to start working out without feeling embarrassed, low impact with gradual results. We also offer nutritional changes to help balance out your overall health. Please sign up through our